Mums Mindset Reset
Are you ready to BE different to get a different result?
Does any of this sound familiar to you?
“I know what I should be doing, but I just don’t have the strength to actually do it. I am exhausted running on -100!”
" I really want to make the changes I know my family and I desperately need, but I struggle to find the time with so much going on already!”
" I have tried so many times, but I just cannot make it anything stick or I loose the motivation to keep going”
“I myself am beyond exhausted and just cannot muster the energy to take anything else on”
“I start off really strong for a week, sometimes I even make it to 3 weeks and then it all goes pear shaped and I throw in the towel”
Feeling trapped and desperate for things to change, but you wake up every day and do things EXACTLY the same as you did before, somehow hoping for things to magically change
AND THE LIST GOES ON………
In today’s modern fast paced world where mums need to wear just about every hat possible and yet function as someone who is doing it with ease and has it all together.
Is this a true picture? I think not!
credit - Austin Schmid
We are so busy with not enough time in the day to do everything, let alone care for ‘ourselves’, the most precious commodity.
Whilst all of this may be true, the problem is IF we keep trying to ‘DO” things different with the ‘SAME’ level of thinking (which is actually running the show more than you know) you will keep getting more of what you don’t want.
This is observed all the time, especially in a clinical setting in terms of health. Clients ‘KNOW’ exactly what to do, but they struggle to make the changes, even when they have a well laid out plan that tells them step by step what to do when.
The problem here is the not the lack of information, perfect meal plans or recipes, but a lack of understanding of the mind principles at play and the psychology of change.
In order to get something different or achieve your desired health & wellness goal; be it release 5kg to gain more energy, clear up the eczema on your child’s body so that they can sleep in peace or reduce the reliance on puffers for your child’s asthma, you need to:
credit - Bekir Donmez
Believe different
Think different
Be different
Act different
We have no control over our circumstances, only how we think and perceive it to be and the actions we take thereafter.
If we stay stuck at the “do’’ different level without working from “Believe” different, very little change will come from it or not for long anyway.
- We can have ALL the recipes to start a fresh on Monday
- We can try all the best laid out plan of action or time management plan, but if you don’t address the core areas above, very little will change long term
At the core of it, our mindset to health and wellness needs to change. That is why I’ve developed the Mums Mindset Reset Program.
This program is to introduce you to the fundamental foundational concepts of the brain and mind and use it to reset your mindset for lasting optimal health and wellness.
What if?
You can navigate navigate the day to day craziness with a sense of calm?
You can feel empowered knowing how to ‘reset’ when life seems to feel very FULL?
You can leave overwhelm behind and CHOOSE a new way of moving forward?
You in general feel more calm and relaxed and therefore show up as the best version of yourself for your loved ones?
You can break free of the seemingly heavy shackles in your mind that are keeping you stuck ?
You could learn how tap into the other 95% of your potential that is currently sitting untouched?
You learn to ‘see’ things very differently and understand how to change the dodgy thought patterns that have kept you stuck?
You could have someone by your side gently guiding you through the process of change to transform your mindset faster?
Mums Mindset Reset Curriculum:
During the 4 weeks 1:1 we will cover:
Week 1 – Introducing the Fundamentals
Foundational concepts of the physical brain and mind
The important concepts at play that are determining your health and wellness result
Week 2 – Life by Design
The steps to create health and wellness you desire for you and your family
The roadblocks and how to overcome them
Supercharging strategies to get results FASTER
Week 3 – Kicking Stress to the curb
How everyday stress is making you sicker, even when you are eating the ‘perfect’ nutrition plan
The tools to deal and manage stress on a daily basis with ease
Week 4 – Eating for brain health
The optimal nutrition for brain health
How it will work?
Once your payment is processed, you will receive and email which will provide you access to a content page.
The content page will house the video modules for your to watch BEFORE we meet together each week and download the associated workbook(s)
You will review and complete the allocated tasks as best to your capabilities BEFORE we meet each week
We will meet together weekly online using ZOOM for 1 X 50-60 min to:
Recap the lesson
Answer any questions you may have
Coach you through the process of change unique to your personal circumstances incorporating all of the tools to make practical implementation a breeze
What is included:
4 X 1:1 50-60 min Online coaching sessions ( All coaching sessions MUST be taken within 6 weeks of commencing the program)
4 X video lessons and associated workbooks accessed via a secure content page
Copy of the recording if you wish
Any other tools deemed necessary
At end of our 4 weeks together, you should:
Have a better understanding of the foundational concepts of the brain and mind and know how to unleash it power to rewire it for health and wellness
Know how to shift negative thinking and overcome self limiting and sabotaging thought patterns that are keeping you stuck on your health and wellness journey
Know how to set effective goals and align your mind to achieve them
Know how to BE different as well as ‘DO’ different, i.e. show up EXACTLY how you want to being the BEST version of yourself
Know how to apply the concepts taught with ease to everyday practical life
Feel a sense of calm and ease knowing how to navigate the health and wellness journey forward
Feel confident and empowered knowing how to deal and manage stress on a daily basis
Have a greater understanding of how ‘stress’ is impacting your health and the choices you have to see it differently
Feel confident knowing what to eat for brain health
Your Investment
OPTION 1
One of Payment of $350.
BONUS - An additional 1:1 follow up coaching session valued at $97 to be used withing one month of completing the Mums Mindset Program and additional 50 nutrient dense recipes.
Option 2
Two payments of $190; $380 in total
First payment due at time of registration and second payment due two week after start date
Chantal is an Accredited and Certified Nutrition & Wellness Coach with a very special interest helping busy and overwhelmed mums transform the health of their family using gut healing nutrition and transformational mindset practices.
- Accredited Certificate of Nutrition & Super Nutrition, special focus on Childhood Nutrition - Cadence Health
- Certified Level 1 & 2 Wellness Coaching - Wellness Coaching Australia
- MINDD Forum Health Coach - Mindd Foundation
- Accredited Real Healthy Kids Facilitator having personally trained with Sally Gray ND
- Clinical Evidence Based EFT Practitioner - Evidence Based EFT
DISCLAIMER:
In working with Chantal, you agree to the following: All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information provided for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem. You should not stop taking any medication without first consulting your physician.