Could a critter be the reason for your symptoms?

OK, in technical terms the critter is referred to as a parasite.

A parasitic infection could be linked to so many symptoms and can go undiagnosed.

A parasite infection is closely linked to immune health, if the immune system is strong and healthy, it could easily rid the body of the parasite naturally as nature intended. However most immune systems are comprised therefore leaving the body less able to handle such an invasion.

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 So whilst it may seem like the critter is to blame, it is not really, the real culprit is the health of the gut where 70-90% of immune cells reside, so focusing solely on removal of the parasite is counter productive without looking at the core of the issue which is the gut and immune system in conjunction.

Some warning signs of a parasite infection (but not limited to):

• Chronic digestive issues from top to bottom

  • poor or inconsistent bowel movements

  • vomiting

• Autoimmune disorders

• Depression

• Anxiety

• Body aches

• Headaches

• Eye aches

• Behavioural changes

• General malaise or fatigue

 There are a plethora different species at play most of which can easily be detected via a poo test from your local GP.

 Keeping in mind, whilst removing the parasite may be successful via natural or pharmaceutical methods, the body still requires a level of rebuilding to ensure the problem does not persist or return.

Foods to include which are considered anti-parasitic:

• Garlic – this can even used as a suppository if you are game

• Coconut oil

• Apple cider vinegar

• Hazelnuts

• Pumpkin seeds

The purpose of these foods are to create an environment that the parasites do not want to be in. It is also beneficial to eliminate refined sugars, processed foods to speed up the eliminating process and create an environment for healing.

You quick take away action if suspect there could be a parasite:

1. Clean up the diet

2. Include anti-parasitic foods

3. Remove refined sugar and processed foods

4. If symptoms persist, consult your local GP to do a poo test or work closely with an integrative or functional practitioner.

Chantal is a Certified and Accredited Nutrition & Wellness Coach with a special interest helping stressed and overwhelmed mums and women to fully transform their physical and emotional health.