3 Steps to show up and BE your best self

The fact that you are reading this article means that you are curious how to be your best self. So, let’s first understand what it means to be your best self, and this definition will differ from person to person, however in a generalised essence it means to be whole and complete within yourself. When you feel this way, you will possess characteristics such as, but not limited to:

• Unshakeable confidence

• High self worth

• Healthy self esteem

• Fiercely authentic

• Self sufficient

• Self validated

• Peace

• Calm

You were born with these innate inherent qualities, however somewhere between the ages of 0-7 years of age you developed a set of self limiting beliefs that you took as factual truth (which it is not), and it took you away from this truth, or your best self.

So your best self is not something you are searching for, it is who you are now, you just have a set of limiting beliefs or otherwise known as blocks that is keeping you from being your best and truest self.

These limiting beliefs form the basis of our thoughts, feelings, behaviours which directly impacts our current state of reality, therefore to solely work on the basis of changing behaviours is a futile exercise IF you are looking for long term sustainable permanent change.

In order to BE our best self in every aspect of our life, be it a mother, wife, sister, CEO, employee, friend or just YOU, we need to identify what the limiting blocks in mind are that are preventing you from showing up as best authentic self in every aspect of life.

The 3 Steps to show up as best authentic self:

1. Identify what is in the way, what self limiting beliefs, thoughts or behaviours are blocking you from being your best self

2. Transcend these limiting blocks via healing practices such radical self acceptance and forgiveness

3. Choose again in alignment with you are at your core essence, i.e. deliberately decide to BE and act differently.

Doing this is a continuous process using what shows up in life for us as a diagnostic tool to where we are not being our best self. It requires patience, self compassion, but most of all GRIT. The grand prize on the table is of enormous proportions, therefore it stands to reason that there will be some bumps in the road.

If you are keen to start not only BEING your best self, but also showing up as your best self in each and every aspect of your life, then why not reach out for a quick 20 min chat to identify whether any of my coaching packages are a good fit for you.

Chantal is an Accredited and Certified Nutrition & Wellness Coach, EFT & NLP Practitioner that helps empower and inspire mums and women just like you to lovingly nourish and nurture their body and mind so that they can show up as the VERY best version of them self, authentically, on purpose and by design.