What is needed to build a strong healthy Immune System

I don't want my child to be strong, healthy and resilient. I'm OK with them getting sick ALL of the time - said no mother ever!

As a mum who suffered with a child that was CONSTANTLY sick I was desperately searching for the answer that was going help me FIX this and I was prepared to do WHATEVER it took. I was relentless in this search, often wanting to give up at times.

I did so many supplements, potions, tests, in and out of doctor and naturopath offices, all of which had very limited or very temporary success.

I intuitively knew the heart of the issue was that he needed to eat better, but if the truth be told, I had no idea how to do this, even after seeing 4 different pediatric dieticians in 5 years.

Completely frustrated, but not deterred I kept searching and finally I understood the root cause of the issue, i.e. his gut needed healing. Without this being addressed, no supplement or potion was going to help.

We used GAPS (Gut & Psychology Syndrome) as the spring board for this process and I can’t even begin to tell you how life changing that was.

Having said that, you don’t NEED to do GAPS, but you definitely need to address the nutritional status and address gut health. This is non negotiable. There are no magic pills or quick fixes.

85% of the body’s immune cells plus genetic material reside in the gut – hence the link between immunity and gut health .

Understanding the other factors that affect gut health and ultimately affects immunity and resilience?

1. Refined sugar
2. Processed food
3. Trans fatty acids
4. Lack of dietary proteins
5. Food intolerances
6. STRESS
7. All prescription or over the counter medication
8. Lack of sunshine
9. Living in a sterile environment
10. Chemical cleaning products
11. EMF

Ways to boost the immune system:

• Wholefood that is plenty full in fat, protein and vegetables
• Healing foods including broth, fermented foods and drinks
• If you feel you need to supplement, ensure it’s good quality and wholefood derived. Anything else is still seen as toxic by the body
• Sunshine
• A bit of dirt

The aim is not to make our children bullet proof to getting sick, as that is definitely how the immune system learns, but we do want them to be resilient and bounce back quickly. So it’s all about supporting the body with the right nutrients and tonics when they do get sick, rather than give them medication that harms and treats symptomatically. This is such a trap most mum's fall into, and I did this too for a little while.

Today, I only use food as medicine and a few key herbal supplements to boost and support the body during a time of sickness.

To help you start your Natural First Aid kit, I’m gifting you my key DIY Homemade Remedies that will support and build resilience rather than harm. These remedies will be suitable for:

• Coughs
• Digestive upsets
• Colds
• Building resilience & overall immunity

You only need a few key ingredients to get started, all easily sourced from your garden, supermarket or health food store.

Click here to grab your FREE DIY Remedy Ebook

Chantal is a Certified Nutrition & Wellness Coach that specialises in helping stressed and overwhelmed mums heal their children with wholefoods using a personalised wholistic step by step approach.

5 Easy Ways to get Healing Foods into your kids without fuss!

Getting healing foods into you or your child daily does not have to be a struggle.In fact when you re-adjust your mindset to that of wholefoods ONLY, it’s just something you do on a daily basis and then it does not become a “thing”

Many of the types of foods are consumed on a daily basis anyway, so it’s just a matter of thinking how can I make this more nutrient dense and add a healing agent food.

Below,  I’ve given you 5 easy ways of getting healing food into the diet on a daily basis:

1. Smoothie

Who doesn’t love a good smoothie? This is a fabulous food to get extra nutrition into your child without them necessarily knowing the goodness included

Types of extra goodness to that can be added:

• Use non dairy milk alternatives such as homemade nut, seed or coconut milk varieties

• Probiotics – they wouldn’t even know! Just make sure it's good quality and broad spectrum

• Clean protein powders or collagen hydrolysate for gut healing benefits

• Whey – the liquid strained from yoghurt for probiotic goodness

• Superfood powders, like these from Nutra Organics

• Coconut oil or butter for cellular and gut health

There is just so much bang for your buck in a smoothie

2. Blissball

A great way to get awesome extra goodness into them such as protein, fat, fibre, zinc and magnesium by way of ingredients such as nuts, seeds & dates, cacoa and coconut oil or butter

Add extra goodness such as:

• Hydrolysed gelation

• A little turmeric

• Superfood such as nutri organics

• Soak the dates in some water kefir then you have a probiotic Blissball

3. Soups and casseroles

A wonderfully healing and great way to get veggies, slow cooked meats and broth into them that are tasty. Favourites for us are slow cooked lamb shanks and a root vegetable soup. Funny thing is my little man is not a fan of "eating" pumpkin but will happily have pumpkin soup, go figure! My princess on the other hand is not a fan of soup period, but loves Chicken Noodle Soup.....you just have to work with what you have :-)

4. Jelly or gummies

Who said gut healing food had to be all about broth. You can still get all the great properties of a broth in a jelly or gummy using a quality grass-fed gelatin. It is definitely not a replacement for broth, but an addition to.

Take it a step further add additional goodness such as:

• Raw honey as a sweetener for amazing immune boosting anti-microbrial properties. It's still a sugar, so go easy :-)

• Quality broad spectrum probiotic capsules and you have a probiotic gummy

• Herbal tinctures such as Elderberry syrup for wonderful immune boosting

• Even use the gelatin to make custards, puddings and panacotta

5. Water

Who would guess water??? Amazingly you can ferment water with the right starter culture and then you have probiotic water, otherwise known as Water Kefir.

Ferment it a second time with a fruit of choice and you a flavoured probiotic tonic.

You can incorporate the above food daily as a guide:

1. Breakfast: - Smoothie either but itself which is quite satisfying or alongside something like porridge pancakes. Recipe can be found in this blog post in the download

2. Snack – Blissball – only need 1 depending on how big you make them

3. Lunch/dinner – soup or casserole with a small probiotic drink

4. Snack – a few gummies

I've put together the following recipes in an easy downloadable Ebook:

1. Gummy

2. Root Vegetable soup

3. Blissballs

4. Ginger probiotic tonic

5. Water/Coconut Water kefir

Click here to Instantly Download Your Copy

If you are wanting to address your health or that of your family using nutrition & wellness principles, do not hesitate schedule your FREE Health Mapping Session here or here

Chantal is a Certified Nutrition & Wellness Coach that specialises in helping stressed and overwhelmed mums heal their children with wholefoods using a personalised wholistic step by step approach.

What is "HEALTHY"

Do you ever ask yourself if you or your child is truly healthy?

Firstly, let’s look at the definition of healthy according to the World Health Organisation (WHO), in 1946 it was defined as:

“A state of complete physical, mental & social well-being and not merely the absence of disease or infirmity”

That is quite an interesting definition of healthy, when you think about, you would often just associate it with a physical wellness but it’s actually a combination of both physical and emotional well-being. Somehow we don’t like talking so much about emotional well-being, but in reality it possibly trumps physical health, but like everything we need balance and cannot focus on one without considering the other. They fit together like a glove.

Sometimes it seems easier to bury our heads in the sand, but our children are far more stressed and anxious today because of this fast paced technology driven world we now live in and their emotional needs are not being adequately addressed. More importantly, I don’t believe parents know HOW to address the emotional needs of their little ones.

What we need to understand as parent, that one of our roles is that of a teacher, which means we need to lead by example. If we are able to address and manage our own emotional well-being successfully, then we are able to do teach our children the same. The sad truth however, is that this is just not being taught anywhere unless it is actively sought out by the individual.

To be truly healthy now and in the future one needs a wholistic approach and address the following:

1. Physical health through nutrition, this is not negotiable

2. Emotional well-being through techniques and practices that allows us to live joyfully, in peace and with integrity

3. Be mindful of external factors in our environment that affect our health & emotional well-being.

Physical health through Nutrition:

1. Eat food as close possible to it’s natural state

2. Eat a variety of foods daily within each food group

3. Remove ALL packaged & processed food - another non negotiable.

4. Remove refined & processed sugar and greatly reduce even the so called “healthy” sugar

Emotional Well-being:

1. Practice gratitude daily for EVERYTHING, even the bumps on the road. More than likely there is beautiful gift just over than bump. Start with the small things such as the food on the table, the roof over our heads, the clothing on our body, the beauty of a new day etc

2. Try to be more present – this is much harder than it sounds, and I get that. But practice makes perfect. Catch a good moment daily and just try to “sit” in it

3. Do not underestimate the power of deep breathing. Something I’ve resisted for a long time. Just 1 minute of focused deep breathing brings so many benefits and is so easy to teach the kids

Outside factors

1. Reduce chemical & toxic load in the food you eat and the products you use

2. Embrace loving relationships

3. Learn how to deal with stress

I’ve put together a quick checklist of both physical & emotional symptoms that you can refer to for being “healthy”. Accepting anything less for you or your child is just doing a disservice.

Download your checklist here ====>

Click here to grab your "Healthy Checklist"

If you are wanting to address your health or that of your family using nutrition & wellness, do not hesitate schedule your FREE Health Mapping Session here or here

Chantal is a Certified Nutrition & Wellness Coach that specialises in helping stressed and overwhelmed mums heal their children with wholefoods using a personalised wholistic step by step approach.

Fussy Eating!!! And how I overcame it.

This is something that has been coming up a lot in coaching practice lately and I thought that if this is the case for my clients, then many others are struggling with it as well.

So I thought I’d share with you my personal experience.

To start off, I cannot tell you how much I understand the concept of fussy eating as I sometimes truly believe that my son defined FUSSY eating and I’m yet to find a kid as challenged as he was with eating.

Some context and background

By the time he was 15 months of age he was already referred to a child psychologist as he was not responding to any of the prescribed techniques by the pediatric dietician. Oh my, writing this brings back so many memories of that car trip! My husband and I were just in disbelief that we were actually making this trip for our young baby boy....but sadly we were! Then by the time he was 5 years old had already seen 4 pediatric dieticians – and NOTHING worked.

I consider myself to be a fairly diligent and conscientious person and did everything I was told as PERFECTLY as I could – but to no avail. Every time I did not make the anticipated progress, I lost a little bit of hope,  until I felt ready to keep searching again for something or someone that would help us help him eat a more varied diet.

The Change

So what I’m about to share with you is NOT psychology approved techniques, double blinded placebo control study tested etc......it’s just what worked for me – and I think I just about tried everything if you catch my drift.

I will also preface to say that it was a combined approach not just 1 thing. I truly believe what really propelled us onto the other side was actually a change in me, not him! And I say that again, the change was in me and not him.

I distinctly remember the day I drew a line in the sand and said no more – THIS WILL BE DONE I vowed. I was able to do this for a number of reasons:

1. I knew what the underlying cause of the problem was- FINALLY

2. I knew EXACTLY what I needed to do to resolve the issue – HALLELUJAH

3. I felt guided an supported - PRICELESS

I can say that in ALL of my prior attempts I have never had all 3 of these pieces together.

The Solution:

I too needed to change, and that was predominantly my mindset

1. I had to let go of any past failed attempts and feel confident in the way forward, which I was for the first time no knowing what the REAL problem was

2. It was NOT my role to make him eat, which I often tried to do or play silly games only for him eat 2 spoons and refuse the rest. I needed to choose what was on offer to eat, but it was his responsibility to eat. – this was a massive shift in thinking for me. I used to stress so much when he refused to eat anything new, but this new mindset literally saved my sanity.

3. I felt confident- so when the boundaries were pushed (which he did often try to do) I no longer crumbled, and he energetically felt this. Soon, he had no choice, but to join the party so to speak as I no longer gave his refusal the attention he wanted.

Techniques for him:

• EDUCATION - I explained to him what was going to be happening and why the food we ate would be changing. It was very important to use language that he could understand.

• FUN - We made meal times together an event – it was a time of coming together, talking about the day and sharing and taking the focus off eating per say. If this was successfully achieved, he was rewarded

• REWARD - I found his hot button which was a reward based system using points, 1 point = $1. One of his love languages is gifts. To know this information about your child is just priceless. Speak to them in their love language. We all have at least 2 dominating ones out of 5. We had a treasure box with smaller gifts such as pencils, hot wheel cars etc, and when he reached a certain number of points, he could choose a gift from the treasure box. And once he had sufficient points, 10 or 20 he could have a bigger reward to that value – this was golden for him and kept him motivated. We still utilise this concept today....except the reward value is little higher...eeek. The beauty of this is that you get to use choose what behaviours you want to reward and give them the control to make the right choice

• BOUNDARIES - What was on the table, is what was on offer to eat – NOTHING else. It was his choice to eat it or not and nothing else was provided if he chose to not eat.

• CHOICE - Sometimes I provided 2 choices and he could decide which one he would like – this also worked really well as he felt some form of control.

• POSITIVE AFFIRMATION - When he did eat something he had not eaten before or at least tried something before refusing – the praise was enormous – sometimes over the top – because that is what worked for him

My mindset, these techniques coupled with a healing with wholefoods approach is what took him from a ridiculously fussy eater to a champion eater today.

In reality – HE was not a fussy eater, which was a label we put on him. Fussy eating was a symptom of an unbalanced gut microbiome along with nutritional deficiencies. Once we remedied this through healing wholefood nutrition, his body cried out for more food, and soon I had the opposite the problem..........he would not stop eating. I then a problem of a different kind....keeping up with the demand.....lol.

Today I still feel so much gratitude when I watch him eat as I know that was not always the framed picture I looked at.

If you would like help addressing the heart of the issue with fussy eating, get in contact with me and schedule your FREE Health Mapping Session or check out my Healing with Wholefoods Program.

Chantal is a Certified Nutrition & Wellness Coach that specialises in helping stressed and overwhelmed mums heal their children with wholefoods using a personalised wholistic step by step approach.